Strength for Your Vinyasa Practice
Flow Yoga - Cedar Park · Cedar Park, TX
Date & Time
- Date
- Saturday, November 21, 2026
- Time
- 1:30 PM CST · Time may vary; check the source
Wellness
Tickets and details at flowyogatx.com →
About this event
Strength training supports yoga practice yet knowing exactly what to train and how it shows up on the mat makes all the difference. This workshop breaks down five key patterns including squat hinge push pull and core. Each one gets trained through fo
Description from flowyogatx.com
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