Stop Freezing Under Pressure

About this event

Assertiveness training program backed by evidence-based research in psychology. Come out and learn to say "no," handle pressure, and more. Most people don’t freeze because they are weak. They freeze because they have never practiced handling pressure. The Confrontation Gym is a live assertiveness training class designed to help you practice direct, respectful communication under controlled stress. This introductory class will begin with a short lecture and one-sheet overview, followed immediately by live drills where participants practice standing their ground, saying no, holding boundaries, and responding under pressure. This is not a sit-and-listen seminar. You will be asked to participate. If you struggle with people-pleasing, conflict avoidance, freezing, fawning, over-explaining, or letting others walk all over you, this class is built for you. You will get a firsthand look at how The Confrontation Gym works before deciding whether the full 4-week training program is right for you. **Dates:** Tuesday\, July 14 \| Saturday\, August 8 \| Saturday\, August 22 **Tuesday, July 14 Time:** 6:30 PM – 8:30 PM **Saturday, August 8 time:** 10:30am-12:30pm **Saturday, August 22 time:** 10:30am-12:30pm **Location:** Diamond Sound Studios, 241 Venture Circle, Nashville, TN 37228 **Cost:** $10 **Age Limitations:** 18+ Come try the work. See how you respond. Then decide if you are ready to train the habit for real.