Stillness: Yin, Meditation, & Reiki

About this event

Unwind from the week and settle into deep stillness with this Friday evening practice designed to calm the body and quiet the mind. This specialty class weaves together long-held yin postures, guided meditation, and the subtle, supportive energy of Reiki. Expect slow, grounding shapes held for several minutes to gently release tension in the connective tissues and invite the nervous system to downshift. Between postures, you’ll be guided through simple breathwork and meditation to help you fully arrive and let go of the day. Reiki energy is offered throughout the practice, creating a deeply restorative environment that supports balance, relaxation, and energetic reset. This class is appropriate for all levels and especially supportive for anyone seeking stress relief, better sleep, or a quiet transition into the weekend. Come as you are. Settle in. Let go.

Description from fredericksburgmainstreet.org