Steel Mace Flow for Beginners

This is a steel mace flow for beginners event. I will be teaching the fundamental of flow using the steel mace. Equipment is provided but if you have your own steel mace, bring it. Wear comfortable shoes, bring water, and a sweat rag. Itinerary: 15 minutes meet and greet 45 minutes of flow workshop 30 minutes of hangout Check out my IG or TikTok for a demo on Steel Mace Flow instagram.com/hihaitrinh tiktok.com/@macebellsport