Staying Fit and Strong for Adults
Staying Fit and Strong for Adults
Thursday, November 5, 2026 · 11:30 AM EST · Freeport Memorial Library · Freeport, NY
Wellness
Tickets and details at freeportlibrary.libcal.com →
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About this event
Room 1, Room 2. With the use of our bodyweight, this class will focus on overall health, building strength, improving balance, mobility, and increasing endurance. It is recommended that you bring light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1-3 mini ankle loop bands, and a water bottle. Freeport residents can register starting on Monday, October 19; nonresidents, starting on Monday, October 26.
Description from freeportlibrary.libcal.com