Staying Active and Independent for Life (SAIL)
Tuesday, October 20, 2026 · 12:00 PM CDT · Muskogee Public Library · Muskogee, OK
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About this event
Please ensure you complete the essential paperwork provided for this event. If you have any questions or need clarification, we encourage you to contact us. SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strength
Description from eols.librarycalendar.com