Stay Active and Independent for Life (SAIL) Class
Thursday, October 29, 2026 · 10:00 AM CDT · Tahlequah Public Library · Tahlequah, OK
Wellness
Tickets and details at eols.librarycalendar.com →
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About this event
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.
Description from eols.librarycalendar.com