Squash, Sprouts, and Spice with University of Maryland Extension at Frostburg Library

Celebrate the flavors of the season while learning practical, healthy food skills in this hands-on workshop. Squash, Sprouts, and Spice brings together fall-inspired ingredients with modern techniques like freezing, drying, and fermentation. This program explores how to preserve and prepare foods like pumpkin, herbs, and microgreens, while also introducing the basics of gut health and fermentation. Participants will learn how to safely freeze and dry seasonal produce, and get a closer look at s