Spiral Light Kundalini Yoga

Spiral Light Kundalini Yoga Circle (Registration through website Kundalini Yoga Class (in-person) - Spiral Light Wellness) Spiral Light Kundalini Yoga Circle is a welcoming, heart-centered community for anyone seeking healing, grounding, and gentle transformation. Our gatherings blend Kundalini Yoga, conscious breathwork, meditation, and relaxation to help calm the nervous system, release stuck energy, and reconnect you with your inner light. Classes are accessible, slow-paced, and offered in a supportive, non-judgmental space. This circle is for you if you’re looking to: Reduce stress and anxiety Feel more balanced and energized Deepen your connection to yourself Explore Kundalini Yoga in a gentle, grounded way Be part of a kind, conscious community No prior yoga or meditation experience is needed. Come exactly as you are. Each class offers space to breathe, move, rest, and integrate—leaving you feeling more centered, clear, and nourished. Spiral Light is about remembering that healing already lives within you. This circle simply creates the space for it to unfold. Please register and pay on our website* Kundalini Yoga Class (in-person) - Spiral Light Wellness. This helps us prepare the space and keep class sizes intimate. Once you’re registered on our website, your spot is confirmed. Meetup RSVP does not reserve your spot in this class. Classes are held on Monday evenings at 7:00 pm at Sage Center at 10700 SW Beaverton-Hillsdale Hwy, Bldg 3, Ste 555.