Sparkle & Scribe: Longevity + Journaling Experience
Tuesday, October 6, 2026 · 6:00 PM CDT · Gorton Center · Lake Forest, IL
Get more events like this
Free daily picks for live events around Lake Forest. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.
About this event
Are you looking for simple, sustainable ways to improve your health and boost your energy? Do you want to feel more in control of your daily habits? This interactive workshop will help you build a strong foundation for long-term well-being. You’ll explore science-based strategies that support your physical, mental, and emotional health. You’ll also take time for guided reflection and mindfulness. Michelle Dooley, Certified Longevity Coach at SPARKLE Longevity, and Christine Witt, founder of PurposeFull Goods, will lead this engaging session. Together, they’ll share practical lifestyle strategies you can use every day. You’ll discover how small, consistent habits can make a meaningful difference over time. Through mindfulness and self-reflection, you’ll also learn how to make more intentional choices. Leave with practical tools and fresh ideas to help you create positive, lasting change. Topics we’ll explore include: What Longevity Really Means: Learn what longevity means and why it matters in today’s fast-paced, high-stress world. Explore research inspired by the Blue Zones. Then, discover what their everyday habits can teach us. The 4 Pillars of Longevity: Explore four key pillars of longevity: food as fuel, mindful movement, sleep and recovery, and stress reduction. Learn simple strategies you can start using right away. Habit Stacking for Real Life: Learn how small changes can lead to lasting results. Discover how to add new habits to your existing routine. This approach can reduce overwhelm and make consistency easier. Mindfulness & Journaling for Clarity: Slow down and reconnect with your intentions. Christine will lead a calming meditation and guided journaling exercise. You’ll reflect, reset, and connect your goals to your daily habits. You’ll leave with: A clear understanding of the core principles of longevity and how to apply them in everyday life Simple, actionable strategies to improve nutrition, movement, sleep, and stress management A…
Description from gortoncenter.org