Sound, Stress & Well Being - An Evidence-Based Guided Relaxation and Sound Journey

About this event

This program integrates brief, research-informed education with guided relaxation and a 45-minute sound journey using therapeutic-grade instruments. Facilitator Bio Irene Tapanti, PhD, is a molecular biologist and interdisciplinary artist specializing in restorative arts and sound-based wellbeing. She holds a doctorate in bioscience and has over a decade of experience with contemplative practices and community-based creative programs. Her approach integrates scientific understanding of stress regulation with accessible, evidence-informed relaxation methods. Iréne is trained in sound therapy and is committed to culturally respectful, inclusive, and community-centered programming. Program Flow Welcome and overview Brief educational segment on sound, stress, and the nervous system Floor opens briefly for sharing Aromatherapy, guided breathing, light tapping, and grounding techniques (optional) 45-minute sound journey Integration and closing reflections/sharing Participant Guidelines Attendees should bring: A yoga mat Comfortable clothing Blanket and pillow Water bottle Optional eye mask Optional face mask if sessions are held during peak illness season Chairs can be provided for patrons who prefer not to lie on the floor. For the safety of patrons and the Library, the program presenter requires all participants to sign a standard wellness activity waiver. This program uses therapeutic sound instruments that produce gentle, sustained resonance. Individuals with pacemakers, implanted medical devices, sound-induced epilepsy, or those in the first trimester of pregnancy should not participate without written medical clearance.