Sound Bath & Yoga Nidra

Dive into deep relaxation with a relaxing and healing Sound Bath workshop with Maria Perme. Bathe your body and mind in the healing vibrations of singing bowls, chimes, and other instruments. You’ll be led through a guided meditation to set your intention, gentle movement to open and prepare the body, followed by a sound immersion that will lull you into a state of profound peace. Leave feeling refreshed, de-stressed, and reconnected to your inner calm. Bring a yoga mat, blanket to cover, eye pillow/cover and a journal. Cost: $40. Please register at https://centeringspace.org/ or call (216) 228-7451.