Sound Bath Meditation - Grades 6-12

About this event

Relax and recharge with a guided sound bath meditation designed to create a peaceful space for rest and reflection. No meditation experience is necessary. Comfortable clothing is recommended, as participants may sit or lie quietly for an extended period and adjust positions as needed throughout the program. Participants with a yoga mat are encouraged to bring it. Pillows, blankets, stuffed animals, and other comfort items are also welcome. Registration opens two weeks before the event. Questions? Contact Teen Services at teens@dglibrary.org or (630) 960–1200. Submit a request for a program accommodation. Learn more about accommodations and accessibility at DGPL. Funding for this program was generously provided by Grit2 in support of teen mental health programming.

Description from downersgrove.libnet.info