Sound Bath Meditation

Relax and unwind with a Sound Bath experience led by sound therapist and meditation teacher Dana Kraszczynski. A Sound Bath is a deep listening practice where the intentional use of sound and mindfulness tools creates a gentle yet deeply transformative therapeutic effect on your body and mind. Some benefits you may experience are better sleep, improved focus, and deep relaxation. A Q&A session will follow the meditation. Please bring something comfortable to sit or lay down on such as a yoga mat, camp chair, blankets, and/or pillows. The library will provide chairs for those who prefer them. There are limited mats available to borrow for this event. --- Registration is required. If you are unable to make the event, please notify us as soon as possible so that we may offer your place to another patron. This event is brought to you by the Friends of the Library.