Sound Bath Meditation
Illinois Prairie District Public Library · Metamora, IL
Date & Time
- Date
- Wednesday, November 4, 2026
- Time
- 5:30 PM CST
Wellness
Tickets and details at ipdpl.org →
About this event
"What is a Sound Bath?" Sound Baths use the vibrations of instruments, such as crystal bowls, chimes, or gongs, to create a wave of sound that washes through the body. This shifts brainwaves into states of deep calm and meditation. Sound Bathing . . . lowers stress hormones improves mood encourages creativity promotes emotional release resets the nervous system slows down brain activity, and improves sleep Restore your mind, body, and spirit with Sound Bathing.
Description from ipdpl.org
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