Sound Bath Meditation
Thursday, November 12, 2026 · 11:00 AM EST · Palm Harbor Library · Palm Harbor, FL
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About this event
This Sound Bath Meditation is led by Tamara, a certified Sound Healing Practitioner. Bring a mat and a pillow and get ready to be "bathed" in sound frequencies and vibrations for a deeply restorative session. Sound Therapy is an alternative meditation practice that safely alleviates anxiety, stress, chronic pain, emotional blockages, and insomnia. It also may help lower blood pressure, balance the nervous system, and reduce depression.* During this session Tamara will play singing crystal bowls,
Description from palmharbor.librarycalendar.com