Sound Bath Meditation

Meeting Room A, Meeting Room B, Leesburg Public Library. Join Frances Eberhart for a calming sound bath immersion featuring the soothing tones of singing bowls. This guided meditation encourages a state of mindfulness—gently noticing thoughts and feelings without judgment and allowing them to pass. With regular practice, sound bath meditation can foster greater inner peace and a deeper connection with oneself. Participants are welcome to lie down or sit with standard Library chairs available. Please bring a yoga mat or other mat to lie on, water, and a bolster or pillows for knee support. You may also bring optional items such as a blanket (the room can be cool), a neck pillow, or a zero-gravity chair to enhance your experience and receive sound vibrations from above and below. Registration is required. Ages 16 Please arrive by 4:45 PM. Doors will close at 5:00 PM and no late admittance will be permitted.