Sound Bath Meditation

Meeting Room A, Meeting Room B, Leesburg Public Library. Join Frances Eberhart for a calming sound bath immersion featuring the soothing tones of singing bowls. This guided meditation encourages a state of mindfulness by inviting you to gently notice thoughts and feelings without judgment and allow them to pass. With regular practice, sound bath meditation can foster greater inner peace and a deeper connection with oneself. Participants may lie down on the floor or remain seated throughout the session. The library provides standard chairs, but you are welcome to bring your own mat to lie on or your own comfortable chair to sit in. Please bring a bolster or pillows for head and knee support. You may also bring optional comfort items such as a blanket, a neck pillow, or a zero gravity chair to enhance your relaxation and receive sound vibrations from above and below. Please arrive by 4:45 PM. Doors will close at 5:00 PM and no late admittance will be permitted. Ages 16 Registration required.