Sound Bath

Participants are invited to sit or lie down comfortably as the session begins with a gentle guided breathing exercise. As the breathing progresses, soothing instruments are introduced, encouraging participants to relax and focus on the sounds around them. The program features resonant singing bowls that produce calming vibrations. Many people describe the experience as a “sound bath,” as the sound seems to wash over the body. This program offers a peaceful, relaxing environment designed to promote rest and mindfulness. You may bring a yoga mat if you'd like to lay down.