Sonic Gong Blast-Intro to the Soundbath Experience

NO EXPERIENCE NECESSARY Find moments of peace in a chaotic world. Moments of peace can change your life. This sound bath experience uses ancient instruments including gongs, Tibetan bells, singing bowls, seed rattles and more to achieve deep relaxation, emotional (and sometimes physical) healing, and transcendent experiences. This type of work is well suited for those who are familiar with meditation or non-ordinary mind state exploration, as well as those with no experience in these areas and are either just curious, or are looking for a way to address anxiety and find moments of peace in a chaotic world. We will spend time explaining the process and get to know each other a little. There will be plenty of time for questions and answers. Once we set our intentions and feel comfortable, light movement and breathing will follow. Then we all settle into the sound experience. After the sound portion we will have plenty of time for sharing. What to bring: * Yoga Matt to lie on. * Pillow for your head Optional: * Towel or light blanket * Anything to support comfortablying on your back * Comfortable eye covering * Water * Ear plugs if you're sensitive to loud sounds Sonic Gong Blast is not a mental health treatment. it is a performance experience of music and sound. Those with the following conditions are advised not to attend: * Severe anxiety, panic disorder, or OCD * Bi-polar * Schizophrenia, claustrophobia or severe phobias * Epilepsy * Any sensitivity to loud sounds Facilitated by Doric George MA Since the 1980’s he has utilized transformational therapies and practices including Conscious Connected Breathing, deep tissue bodywork and Shiatsu, Touch for Health, Hatha Yoga, fitness training, Pranic Healing, Master Level Reiki and other healing arts, and has conducted countless individual and group sessions. He is currently a licensed therapist in California certified in EMDR Therapy.