Somatic Practices - 4 part series

About this event

Cozadd A and B. Bring your mind and body into alignment through a curated series of one-hour classes centered on somatic practices that cultivate awareness, balance, and inner calm. Each session is designed to help you focus on physical awareness and develop a deeper understanding of the body-mind connection. Throughout this four-part series, you’ll be guided through a blend of restorative yoga, grounding meditation, gentle breathwork techniques, and energy-based practices like reiki and chakra visualization. Step into a space where you can slow down and tune in. Patrons are encouraged to bring a yoga mat and/or towel. Please dress in comfortable clothing and footwear.