Somatic Art for Wellbeing: Relax, Express and Reset

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings. This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing. This meetup group is a community of those who want to practice somatic art. The methods we use include: \*Gentle qi gong movements, also called mindful movement or moving meditation \*Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it \*Various art exercises including my signature Higher Self Art method You’ll leave each session with- \*a calmer nervous system \*An increase in energy \*A deeper mind-body connection \*More openness to your intuitive, creative side through art No art experience is necessary. Art is the process of learning to be present without judgment. \*Sessions are held bi-weekly on Friday mornings 10-11:30 am. A maximum of 8 participants is permitted in each session. Cost: $38 \*We practice in person at my home studio in South Gilbert : 7500 S Reseda St., Gilbert, AZ 85298 There will be some weeks when the Meetup is not held. I may change these dates as the year goes on, so please check the calendar.