Somatic Art for Wellbeing: Relax, Express and Reset

If you want a centered self and the cultivation of mindfulness, a somatic approach improves well-being. Somatic means mind-body connection. An art practice integrates the heart and emotions through allowing yourself to experience your feelings. This is a practice of whole-self integration of mind, body, heart and emotions. Through a curated approach of movement and art, we reinforce wellbeing. This meetup group is a community of those who want to practice somatic art. The methods we use include: \*Gentle qi gong movements, also called mindful movement or moving meditation \*Breathwork to tap into the somatic awareness of where tension lives in the body and releasing it \*Various art exercises including my signature Higher Self Art method You’ll leave each session with- \*a calmer nervous system \*An increase in energy \*A deeper mind-body connection \*More openness to your intuitive, creative side through art No art experience is necessary. Art is the process of learning to be present without judgment. \*Sessions are held bi-weekly on Tuesday evenings from 6:00-7:30pm. A maximum of 8 participants is permitted in each session. Cost: $45 \*We practice in person at my home studio in South Gilbert : 7500 S Reseda St., Gilbert, AZ 85298 There will be some weeks when the Meetup is not held. In 2026 we will not meet on Tuesday, March 17th, April 21st, May 26th, all but the last week of June, the last 3 weeks of August, and Sept. 22nd. I may change these dates as the year goes on, so please check the calendar.