Soft Stretch, Quiet Mind
Monday, May 17, 2027 · 7:00 PM EDT · Source Yoga · Fishers, IN
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About this event
Sink into a slower pace with Soft Stretch, Quiet Mind—a gentle class designed to release tension in the body and create space in the mind. Through slow, mindful stretching, supported shapes, and easy, breath-led movement, you’ll unwind tight muscles and invite a sense of ease. We’ll gradually transition into guided meditation, allowing the body to settle and the nervous system to soften. This practice is perfect for all levels, especially if you’re feeling tired, stressed, or simply in need of a reset. Come as you are, move at your own pace, and leave feeling grounded, calm, and quietly restored. Week 1 Arrive & Breathe I am here. I am present. Week 2 Let Go I release what I no longer need. Week 3 Self-Compassion I offer myself kindness. Week 4 Stillness & Trust I am safe to slow down. Week 5 Peace & Presence I am at peace with this moment.
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