Small Steps for Brain Health

About this event

Maintaining brain health is an important part of staying independent, engaged, and enjoying life as we age! This presentation explores simple, practical steps individuals can take to protect and grow their brain as they age. We’ll focus on the powerful role of regular physical activity, nourishing food choices, quality sleep, stress reduction, and keeping the brain actively engaged. Backed by research and designed for real life, this session offers approachable strategies that can be started immediately.