Small Movements, Big Impact Workshops: Core Support for Posture and Breath
Small Movements, Big Impact Workshops: Core Support for Posture and Breath
Thursday, September 24, 2026 · 2:00 PM CDT · Morton Grove Public Library · Morton Grove, IL
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About this event
Discover gentle core engagement, reduce unnecessary bracing, and use breath to support upright posture and confident daily movement.
Description from mgpl.org