Slow Yoga & Meditation

West Orange - Community Room 1. with Lea Peace & fellow members of Empty Cloud monastery Take a moment to re-center with instructors from the Empty Cloud monastery in this peaceful, contemplative yoga and meditation practice. While seated in chairs, participants will engage in breathing control and concentration, explore the range of motion in their joints, and strengthen their core muscles, then stand up and balance for a brief period. About the presenter Lea Peace has been practicing yoga for years and is certified for yoga instruction by the Kripalu Center for Yoga and Health in Massachusetts. She will be joined by fellow members of Empty Cloud, a gender-inclusive international Buddhist monastery based in West Orange.