Slow Flow Yoga (Mild)
Slow Flow Yoga (Mild)
Thursday, October 15, 2026 · 10:30 AM EDT · Heart of the Village Yoga · Manchester, VT
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About this event
Slow Flow Yoga opens and closes with restorative poses, and flows through seated and standing poses. Poses range from gentle to more challenging and are practiced with stable, self-centering energy. The slow pace of this class allows for emphasis on correct alignment and maintaining balanced even breathing. This style builds strength, stability and postural integrity. Suitable for all levels.
Description from studiobookingonline.com