Slow Down Sunday Soundbath

About this event

### Slow Down Sundays: A September Series **✨ Limited to 8 spots — first come, first served.** Sunday evenings don’t always feel restful. Sometimes they come with a racing mind, thoughts about everything waiting for you Monday morning, or that familiar feeling that the weekend went by way too fast. **Slow Down Sundays** is a free September wellness series created to give you intentional space to slow down before stepping into a new week. Together, we’ll use **guided meditation, sound, journaling, and quiet reflection** to settle the nervous system, reconnect with ourselves, and practice approaching the week ahead with more self-compassion and less pressure. You don’t need any experience with meditation or sound baths. You don’t need to arrive feeling calm, positive, or put together. **Just come as you are.** **What to expect:** * Guided meditation * Immersive sound bath * Guided journaling + intention setting * Time to simply slow down and be 📅 **Sunday, September 13 & Sunday, September 20** ⏰ **7:00–8:30 PM** 📍 **Nashville, TN** 💛 **FREE — donations welcome** 🎟️ **8 spots available per session — first come, first served** Bring a journal and anything you need to feel comfortable. Additional details will be provided after RSVP. Will have floor cushions but feel free to bring a yoga mat. **Two Sundays. Two opportunities to slow down, soften the Sunday Scaries, and enter the week a little more grounded and a little kinder to yourself.**