Sleep: Want It, Need It, Get It
Tuesday, September 15, 2026 · 11:00 AM CDT · Johnson County Extension Public Garden Tour · Olathe, KS
WellnessWorkshop
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About this event
This program explores why quality sleep is essential for physical and mental health, covering sleep stages, biological rhythms, and the serious health consequences of sleep deprivation. Participants will also discover practical strategies to improve sleep hygiene through environmental and lifestyle changes.