Sit and Be Fit

North Merrick Community Room. Join Cindi as she zooms in to guide us in a gentle workout. Feel great! Learn fun exercises you can do while seated! This is a lively, full-body workout program, taught to music, that anyone can do, regardless of age or physical limitations! The program includes stretching, use of exercise bands, flexibility training, mild cardio and much more. Bring yourself – everything you need is included.