Sink Into the Deep

Sink Into the Deep and Awaken the Light. As we approach the Winter Solstice we invite you to dive within to honor the the quieter season. We’ll begin by gently moving the body, creating space and inviting energy to flow. Gradually, we’ll transition into the stillness of Yin Yoga, allowing ourselves to soften, surrender and settle into deeper layers of awareness. As the body rests, you’ll be immersed in the soothing sounds and vibrations of a sound healing journey, before being guided into Yoga Nidra — a practice of conscious deep rest, inviting the mind to settle and the whole being to restore. Participants are invited to stay afterwards to enjoy a warm tea to connect, reflect and recalibrate before stepping back into the world.