Simple Movement Through Somatics

Join certified person trainer, Tom Capriotti for a 1-hour somatics session. Somatics engages the nervous system in an active learning process that consists of slow, focused, intentional movements. Somatics teaches the nervous system how to release chronic muscle tension, loosening joints, and relieving tightness. Somatics also explores how the body holds and expresses painful experiences, applying mind-body healing to aid with trauma recovery. This class requires the ability to get up and down