Silver Mat: Gentle Movement

MUST REGISTER AT [URBAN SANCTUARY](https://urbansanctuary.love/book-a-class) While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!