Silver Mat: Gentle Movement
Friday, August 21, 2026 · 11:00 AM MDT · Urban Sanctuary · Denver, CO
LiteraryWorkshop
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About this event
**MUST REGISTER AT [URBAN SANCTUARY](https://urbansanctuary.love/book-a-class)** While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!