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Silver Mat: Gentle Movement
Silver Mat: Gentle Movement at Urban Sanctuary in Denver, CO on Friday, April 17, 2026.
MUST REGISTER AT [URBAN SANCTUARY](https://urbansanctuary.love/book-a-class) While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!
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