Silent Sundays

Sit for as short or a long as you feel comfortable with. This is also a chance for those wishing experience what a longer collective sit can transform within them. Silent Sundays - a mindful peacefulness exercise. Phones off! Let's enter in silence, choose a spot in the upstairs space and get comfy. All levels of experience are welcome; for beginners, there will be suggestions for meditation techniques. You can meditate on world peace, use the prompts, or choose your own path. Come for all or part of the time, please be mindful when you enter and leave to help maintain silence. You will be AHHHHMAZED at how wonderful you feel after you’ve been in silence and just let your thoughts flow in and out with each breath and bring in light, healing, and prayers. Meditating together creates a powerful, positive energy field, making it easier to focus,relax deeper, and achieve heightened states of awareness. The combined focus can amplify peace to the larger surrounding community in the region. Time blocks 9am-11am 12noon-2pm 3pm-5pm Free to attend, opportunity for donation. NONE TURNED AWAY FOR LACK OF FUNDS. ALL DONATIONS COVER EXPENSES. ANY EXCESS AMOUNTS WILL BE USED BY 3 SHANTI TO CREATE & HOST FUTURE GATHERINGS.