Seniors On the Move!
Monday, September 28, 2026 · 4:00 PM MST · Saint Barnabas Episcopal Church · Scottsdale, AZ
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About this event
Looking for a welcoming way to stay active, build strength, and improve balance? Seniors on the Move is a new weekly low-impact fitness class at Saint Barnabas designed especially for older adults. Each session will focus on practical movements that support strength, balance, flexibility, mobility, and confidence in everyday activities. Exercises are designed to meet you where you are, with both seated and standing options available for every movement. Whether you exercise regularly or are just getting started, you can participate at a level that feels comfortable for you. No previous experience or special equipment is needed—simply wear comfortable clothing and supportive shoes, and bring water. The class is led by Saint Barnabas parishioner Cole Benjamin, an ACE Certified Group Fitness Instructor and nationally certified EMT licensed in Arizona. Cole will guide participants through each session with an emphasis on safe, accessible movement and helping everyone stay strong and steady on their feet. Seniors on the Move meets weekly on Mondays in Lincoln Hall (Music Center), except on observed holidays and/or when our office closes. All are welcome! Come move, connect with others, and make staying active part of your week. Questions? Call the Saint Barnabas church office at (480) 948-5560.
Description from saintbarnabas.org