Senior Strength Training

Online program. Leena Kalle, Certified Senior Strength Training Instructor, will lead a series of 45-minute classes designed to help seniors increase muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Find a quiet location in the home free from distractions and noise Wear comfortable clothing & sneakers Chair with or without arms Hand-held weights OR weighted balls OR 2 full bottles of water 16 Fl oz to use for arm exercises The program will be live on Zoom. Register below for all sessions. The Zoom link will be sent in the weekly reminder email. There will be a new Zoom link each month.) NOTE: At the instructor's request, the class is limited to people with a Summit library card (number beginning with 29547). This program is funded through the generosity of the Friends of the Summit Free Public Library.