Senior Fitness: Strength & Stability for Everyday Life
Senior Fitness: Strength & Stability for Everyday Life
Tuesday, October 13, 2026 · 1:00 PM EDT · George F. Johnson Memorial Library · Endicott, NY
Wellness
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About this event
Scott Room, George F. Johnson Memorial Library. George F. Johnson Memorial Library is partnering with Serenity Fitness to bring you a fitness program open to all levels, and perfect for Seniors! This is a gentle movement class focusing on balance, joint mobility, posture, fall prevention, and light strengthening with bodyweight. Registration is required, and any necessary equipment will be provided.
Description from gfjlibrary.libcal.com