Senior Chair Yoga Therapy

Chair Yoga for Seniors Chair Yoga for seniors provides a safe, accessible way to stay active while reducing strain on the body. Using the support of a chair, straps, soft balls and straps, these sessions focus on improving flexibility, building strength, and enhancing balance, without the need to get up or down from the floor. Designed for comfort and confidence, chair yoga helps seniors maintain independence, ease stiffness, and enjoy a calm, supportive path to better overall well-being. ## Sessions Join us for a welcoming and supportive Chair Yoga class designed for seniors of all experience levels. Classes focus on gentle breath, movement, flexibility, balance, mobility, and relaxation in a comfortable and encouraging environment. Located at the Scottsdale Sound Sanctuary near Cactus Rd & the 101 Address: 8535 E Cactus Rd, Scottsdale, AZ 85260 Mon 2pm Thurs 11am 1-hour class First class is FREE phone: 480-861-0164 - call for more information, all welcome Classes are held in a private studio within a public wellness space. Contact is preferred to reserve your spot, but walk-ins are welcome when space is available.