Self-Massage + Sound Bath

REGISTRATION REQUIRED: WWW.VISTAWELLBEING.US/EVENTS Set aside 90 minutes to release tension and settle into deep relaxation. This class combines therapeutic self-massage with specialized tools and a soothing sound bath. We’ll use the tools to gently explore the deeper connective tissues and areas where tension can build. The practice is self-paced, with options to adjust pressure and position for your comfort. It’s designed to support physical relaxation, ease tension and discomfort, and help you unwind. We’ll close with a sound bath, offering time to rest and settle. The focus alternates each month: the first class of the month focuses on the upper body, from head to low back. The second class focuses on the lower body, from hips to feet. Please bring a yoga mat, blanket, and pillow if you’d like them for comfort. We’ll have extras available for anyone who doesn’t bring their own. The self-massage tools will be provided. Cost: $40 $10 off for new clients with code: NEWCLIENT10