Self-Empowerment 30+ Meetup in Manchester, CT!

Join the Continuum Connection Network for an interactive meetup focused on overcoming mental health struggles in your 30's. These sessions will provide strategies for self-empowerment, wellness practices, and mental health support tailored for individuals facing these challenges. Participants will engage in discussions, mindfulness exercises, and goal-setting activities aimed at enhancing overall well-being and resilience. This event offers a safe and inclusive space to connect, learn, and grow together. Let's navigate through the complexities of life as a millennial and mental health as a community, empowering each other along the way. This group meets on the second Monday of every month from 7:00 pm to 8:00 pm. Group Leaders: Kim & Sarah For more information, please contact: [Tbernard@namict.org](http://Tbernard@namict.org/)