Self-Defense & Kickboxing! NJ

🎉 Join us for a fun and beginner-friendly Self-Defense & Kickboxing session! 🥊 Open to both men and women. No previous experience is necessary. We’ll practice practical self-defense, kickboxing fundamentals, striking, movement, pad work, and conditioning. You’ll get a great workout while learning useful skills in a friendly and supportive environment. What to wear: Comfortable workout clothes and clean indoor athletic shoes, water are all you need. Come learn practical skills, get stronger, build confidence, and meet new people. Beginners are especially welcome!