Self Defense and Awareness Class
Saturday, August 29, 2026 Ā· 10:00 AM EDT Ā· Complementary Sound Therapy and Wellness Center Ā· Chesapeake, VA
WorkshopSportsWellness
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About this event
This class focuses on awareness, prevention, and practical self-defense skills drawn from Tai Chi, Kung Fu, and Judo, adapted for real-life situations. The emphasis is on balance, leverage, and simple movements rather than strength or athleticism. No experience or fitness level is required. šµ $25 per class (First class: $15 for new students)