Self Care Sunday

Second Sunday at the Matthews We are pleased to bring a beautiful Self-Care Series of intentional and meaningful collaboration to support the community. The Matthews Opera House, CAT Scratch Studios and Creative Explorations Nonprofit invite you to join us for restful sound meditations throughout the school year and into June. Mark your calendars now. You will experience the offerings of four different practitioners throughout the series. Each of the meditations in this Self–Care Series include crystal singing bowls as well as other gentle and soothing sound therapy. Once a month, plan your second Sunday at the Matthews Opera House to escape the day to day hustle. Rest and enjoy the experience of the subtle energies of vibrational healing. Sessions may include light yogic warmups that are gentle and appropriate for all ages and abilities. Bring your yoga mat, water bottle, a fuzzy blanket and any other props to support you as you settle into your most blissful state. Seating is also an option. These times are curated for you to deeply relax and balance your mind/body for the upcoming week. Join us. Tickets are $15 per person and class is limited to 30 participants —————————————— Session Practicioners January 11 – Kiah Crowley February 8 – Cary Thrall March 8 – Polly Garrett April 12 – Kiah Crowley May 10 (Mother’s Day) – Cary Thrall June 14 – Polly Garrett Kiah Crowley: Kiah Crowley, a beekeeper and owner of Sunrise Hives in Spearfish, knows what gold is and what good vibrations can do. Her honey is liquid light, and her sound therapy sessions connect you to the beyond.Kiah is a multi-talented creative soul. She is a classically trained violinist, teaches children about the secrets of bees and other pollinators. She shares art lessons and her yoga and sound therapy classes in a variety of settings. You can find her during special events throughout the Black Hills, including Farmer’s Markets, Yoga Festivals and more. ——————————— Polly Garrett: My…