Savannah Stress Reset: Weekly breathwork for stress relief and deeper sleep

About this event

**You've done everything right. You're still tired.** You work out. You sleep eight hours. You've tried the app, the magnesium, the therapy, the cold plunge. And you're still wired at 11 PM with a brain that won't turn off. That's not a discipline problem or a mindset problem. Most of the time it's a breathing mechanics problem — and mechanics are fixable. **Savannah Stress Reset** is a weekly 60-minute guided breath training class at the Waters Ave studio. It's bottom-up, not top-down: instead of trying to think your way calm, you use your breathing rate, rhythm, and exhale length to move your nervous system directly. Most people feel the difference inside the first ten minutes. **What happens in the hour** 1. We take your **BOLT score** — a simple breath-hold measurement of CO₂ tolerance that gives you a real baseline instead of a vibe. Retest it any week and watch it move. 2. A plain-language explanation of the mechanism: why slow nasal breathing and a longer exhale change how you feel, and why the way you breathe all day is driving how you sleep at night. 3. Guided practice through a progression of simple breathing exercises — nothing acrobatic, nothing you'll feel silly doing. 4. A short home practice you can run tonight in about ten minutes. **What it isn't** No chanting. No sharing circle. No incense, no chakras, no ancient wisdom. You sit or lie down in normal clothes and breathe. If a chakra shows up, ask for your money back. **Who it's for** Anyone dealing with everyday stress, poor sleep, brain fog, or that tired-but-wired feeling — especially people who've already tried the soft end of wellness and want a mechanism instead of a mood. Complete beginners are the default here; no prior breathwork experience is expected or needed. **Details** Wednesdays at 6:30 PM The studio — 3301 Waters Avenue, Savannah, GA 60 minutes · $20 drop-in Taught by Chase Barber, Oxygen Advantage® certified breath coach Register:[…