Sauerkraut Workshop with Christina Dominguez

About this event

Learn how to transform the humble cabbage into a probiotic-rich food that supports gut health and overall wellness. In this hands-on workshop, you'll prepare your own jar of traditional sauerkraut to ferment at home while exploring the fascinating process of fermentation and how it differs from vinegar pickling. We'll discuss the role of fermented foods in a balanced diet, tips for safe and successful fermentation, and easy ways to incorporate homemade sauerkraut into everyday meals. Christina Dominguez, a functional nutrition registered dietitian and founder of Synergy Nutrition and Wellness, brings over a decade of expertise in nutrition and dietetics, coupled with advanced training in integrative and functional nutrition. Christina is passionate about bridging the gap between nutritional science and the realities of everyday life. Through her private practice, she offers a variety of personalized services, including grocery shopping guidance to empower clients to create their own "medicinal" kitchens, practical meal planning, and culinary education that transforms healthy eating into an enjoyable and sustainable lifestyle. *Ticket sales close September 4th at 6pm Tickets are $30 Please purchase tickets through Eventbrite here: https://www.eventbrite.com/e/sauerkraut-workshop-with-christina-dominguez-tickets-1998137991521?aff=oddtdtcreator