Saturday Morning Meditation

We gather together to practice relating to ourselves & each other with mindfulness & compassion. You are welcome here, no matter your background or level of experience. **What a typical morning looks like** * 20–30 minute meditation * short reflection or reading * group discussion (you can pass) * Maybe hang out **When & Where** * Every other Saturday at 9:00 AM * Couturie Forest (meet at [the main entrance](https://maps.app.goo.gl/SuaTCx1nQFjrMcnK7?g_st=ic)) Dress for the weather, and if you have questions, feel free to reach out. We look forward to practicing with you. **_________** *“Let go of what has passed.* *Let go of what may come.* *Let go of what is happening now.* *Don't try to figure anything out.* *Don't try to make anything happen.* *Relax, right now, and rest.”* \- Tilopa’s Six Words of Advice *“Just as a mother* *would protect her only child with her life,* *even so let one cultivate a boundless love* *towards all beings.”* \- Karaniya Metta Sutta \(Sn 1\.8\)