San Diego Shambhala Center Sunday Sitting Meditation and Tea

## ☀️ Sunday Meditation & Book Discussion San Diego Shambhala Meditation Center Join us every Sunday at 10:00 AM at Full Circle Yoga for group meditation and a reflective book discussion grounded in compassion and courage. Each week, we explore Pema Chödrön’s *When Things Fall Apart*, is a guide to working with fear, uncertainty, and change—helping us find compassion and resilience in difficult times. ✨ Beginners warmly welcome! * ### 🌿 What to Expect * Clear, accessible meditation instruction * Sitting and walking meditation * Time for questions and group reflection * A supportive, welcoming community * Optional tea and conversation following meditation ☕ * ### 🕙 Sunday Morning Schedule 10:00 – 11:00 AM Group Meditation (sitting & walking) 11:00 – 11:30 AM Tea & Community Gathering ☕ 11:30 AM – 12:00 PM Book Reading & Discussion *When Things Fall Apart* by Pema Chödrön *No prior reading required — we read together and reflect as a group.* * ### 📍 Location Full Circle Yoga [3910 El Cajon Blvd, San Diego, CA 92105](https://www.bing.com/ck/a?!&&p=dc9154785b7795bc95e17ccf4f8acd432ee3e51ec93209c97af955fa5924d6a1JmltdHM9MTc3NzUwNzIwMA&ptn=3&ver=2&hsh=4&fclid=298c64fe-806e-60e3-0d6e-73b5811561ce&u=a1L21hcHM_Jm1lcGk9MH5-RW1iZWRkZWR-QWRkcmVzc19MaW5rJnR5PTE4JnE9RnVsbCUyMENpcmNsZSUyMFlvZ2Emc3M9eXBpZC5ZTkNEQUVGM0RDN0U3NDRENEMmcHBvaXM9MzIuNzU1NDM5NzU4MzAwNzhfLTExNy4xMTAxMzAzMTAwNTg2X0Z1bGwlMjBDaXJjbGUlMjBZb2dhX1lOQ0RBRUYzREM3RTc0NEQ0Q34mY3A9MzIuNzU1NDR-LTExNy4xMTAxMyZ2PTImc1Y9MSZGT1JNPU1QU1JQTA&ntb=1) ### 🌐 More Info sandiego.shambhala.org ### 📧 Questions? Email us @: [sandiego@shambhala.org](sandiego@shambhala.info) 💛 This gathering is free and open to all.** Come for any or all parts of the morning. No meditation experience needed — just bring your curiosity and presence.